Message Based support is offered through Signal, a secure HIPAA compliant application. This format is appropriate for clients (18+) who are looking for support to talk through life issues and to improve their general mental health and quality of life
Message-Based Support is not traditional “texting”. We’re not online at the exact same time and it feels more like email than texting. You can communicate with me anywhere in New York via phone, tablet, or computer.
I’m available Monday through Fridays for message based support. You can leave messages at anytime, and I’ll send one thoughtful daily response to your message within 24 hours, depending on the length of your message (s).
Please do not use message based support services during crisis or emergency situations.
If you are experiencing any suicidal or homicidal thoughts, please call the National Suicide Prevention Hotline at 1-800-273-8255 or seek out your nearest emergency room.
Individual Video Sessions
Video Sessions are a fantastic alternative to in-person therapy for many individual adults seeking support and specific strategies to improve their emotional well-being and satisfaction with life.
During video sessions, you are able to process your emotions, examine challenging or confusing situations you are experiencing, and explore alternative perspectives and new ways of thinking.
Some of the Issues I Can Support You Through Includes:
- Impostor Syndrome
- Narcissistic Abuse Recovery
- Stress Management
- Self-Esteem Issues
- Life Transitions
- Relationship Problems
(Secure messaging with a therapist 5 days per week).
$100.00/session=30 minute Video Session
$140.00/session =45 minute Video Session
If you’re ready to get started, click the button below to schedule an appointment. If you still have questions, please free to email me securely
I currently accept United Healthcare, Oscar, and Oxford insurances through Headway.
If you have either of the above insurances and would like to use your insurance for services, you can schedule a session with me by clicking the button below.